Five Minute Fall Asleep FAST To The Cosmos Ambient Sounds Watch this video to help yourself fall asleep FAST. Five minutes or less!
–Take THREE deep breathes focusing on a gentle calming exhale. –Watch this video allowing your eyes to drift and be heavy.
–Rest, recover, recharge and obtain REM.
This video features a calming, peaceful and relaxing cosmos starry sky show. The soothing ambient music allows for calming your breath and centering yourself for restful deep sleep.